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Whole foods are generally those that remain close to their state in nature. They do not have additives such as sugars, starches, flavorings, or other manufactured ingredients. They are not primarily produced in a factory; in this way, they are the opposite of processed foods. Because they are not manufactured, they are not manipulated to be addictive. Choosing mostly whole foods will provide a nutritious diet and one that is probably higher in fiber.

What Experts Say 
“While there’s no official criteria for a whole foods diet, most would agree it consists of minimally processed foods as close to their natural state as possible. Experts agree this is a smart way to eat, as it encourages nutritious options from all the food groups.”
—Chrissy Carroll, RD, MPH

Background
The whole foods diet is not a specific eating plan that can be tied to a particular book or expert. It may also be known as “eating clean” (although that implies a value judgment that a whole foods diet doesn’t necessarily have) and has become popular in recent years. The Whole30 diet may sound similar, but it is a temporary, highly restricted eating plan.

How It Works 
The whole foods diet is more of a goal than a specific eating plan, and it can be interpreted in many ways. In general, the idea is to favor whole foods as much as you can: Potatoes instead of potato chips, grilled chicken breast instead of chicken nuggets, and so on. When purchasing food outside the produce department and fish or seafood counter, you will read labels and look for artificial ingredients, preservatives, and additives. Those are foods to be avoided.

What to Eat
Sometimes it can be challenging to tell the difference between whole foods and those that are processed in some way.

Compliant Foods
• Fruits and vegetables
• Nuts, seeds, and beans
• Milk and some dairy products
• Meat, poultry, and seafood
• Minimally processed foods

Non-Compliant Foods
• Prepared and ready-to-eat foods
• Heavily processed foods
• Refined carbohydrates
• Foods with added sugars

Fruits and Vegetables
In their original state, these are all whole foods. Those that are canned or frozen without additives (such as sweetened water) also retain their nutritional value. Fruit Roll-Ups, fruit drinks, and veggie chips, however, are not whole foods. Corn on the cob is a whole food, while Corn Flakes or anything that includes high fructose corn syrup or other molecules derived from corn is not.

Nuts, Seeds, and Beans
Similarly, these are whole foods in their original state. Some proponents of a whole food diet would avoid canned beans, preferring to soak and prepare them at home.

Milk and Dairy ProductsMilk is a whole food (although some would argue that only raw, unpasteurized milk is technically “whole”). Processed cheese is not. Regular cheese and yogurt are minimally processed, with the “processing” caused mainly by bacteria, molds, etc.

Meat, Poultry, and Seafood
Again, there is a gray area here in terms of processing. Some meat and poultry contains antibiotics and hormones that those on a whole food diet might prefer to avoid.

Minimally Processed Foods
This term refers to foods that are pre-prepared for convenience: Washed salad greens, sliced fruits, and so on. It could also include canned and frozen items, as long as they don’t have additives such as sugar or sodium. Also, note that some food additives are good for you, such as calcium added to fresh-squeezed orange juice.

Prepared and Ready-to-Eat Foods
These could be anything from jarred pasta sauce to potato chips to cookies to deli meat—foods that are prepared in a commercial kitchen or factory and delivered to your supermarket or convenience-store shelf. They include extra ingredients used to change their taste, make them more shelf-stable, and so on, which means they are not whole foods.

Heavily Processed Foods
One step beyond ready-to-eat foods are heavily processed ones, such as frozen meals, soda, baked goods, and candy. These may be packed with artificial ingredients, such as coloring, preservatives, flavorings, and so on.

Refined Carbohydrates
Brown rice, quinoa, and barley are whole foods. Products which include refined carbohydrates or processed grains such as puffed rice, brown rice syrup, or anything made with white flour are not. Grinding grains into flour makes them more glycemic, and eliminates their resistant starch.

Foods With Added Sugars
Anything with added sugars, including anything from the list of hidden sugars, is not a whole food (honey is arguably an exception).

Resources and Tips
You’ve probably heard that shopping the perimeter of the grocery store helps you find the least processed products. You can also look for minimally processed options in the natural foods aisle of your supermarket.

Pros
• Safe and nutritious
• Sustainable
• Suitable for most people
• May have health and weight-loss benefits

Cons
• Can be expensive
• Can be time-consuming
• Can lead to disordered eating

Pros

Safety and Nutrition
Since this diet covers all the food groups and eliminates unhealthy extras such as added sugar, it is generally safe and provides more than adequate nutrition.

Sustainability
Although it may take some planning and adjusting at the outset, eventually most people can adapt to this diet as a full-time, long-term way of eating.

Suitability
This diet will work for most people, although those with health conditions such as diabetes may need some guidance from a medical professional to make sure it is right for them.

Health Benefits
Eating whole foods is a good way to get plenty of nutrients, antioxidants, and fiber in your diet, which may improve your health. Concentrating on whole foods like fruits and vegetables leaves less room for higher-calorie, higher-fat options, so it may help some people lose weight.

The whole foods diet does have many benefits and is a healthy way to eat for many people. But it is not perfect.

Cons

Cost
Sometimes whole foods are more expensive (and less readily available) than their more processed versions.

Practicality
Processed foods are also more convenient. Sticking with a whole foods diet means more planning and prepping than other ways of eating.

Disordered Eating
It is one thing to have a goal of eating whole foods. But feeling that you have to commit 100 percent to “clean eating” can lead to a form of disordered eating called orthorexia nervosa, or an obsession with avoiding all “impure” foods. The concept of “clean eating” also implies that all other foods are “dirty” which is simply not true.

How It Compares
As long as it is not taken to extremes, the whole foods diet meets USDA recommendations. And it shares characteristics with other diets often supported by nutrition experts.

USDA Recommendations

Variety
Guidelines from the USDA suggest a balanced daily diet of fruits, vegetables, lean meats, grains, and dairy products, all of which can be included in a whole foods diet.

Calories
While there is no calorie count associated with the whole foods diet, many of the foods you eat on this diet are naturally lower in calories and in unhealthy fats (such as trans fats). So it may help you stick with the daily calorie budget recommended for you, whether you would like to maintain your weight or lose some.

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Zuger Manager Richard Waygood posiert mit Hakenkreuz-Binde – Job weg!

Originalquelle:
BLICK vom 17. November 2023 (online); BLICK Printausgabe vom 18. November 2023
https://www.blick.ch/schweiz/geschmacklos-aktion-hat-folgen-zuger-manager-posiert-mit-hakenkreuz-binde-job-weg-id19153294.html

Dem Pharma-Manager Richard Waygood aus dem Kanton Zug wurde ein geschmackloses Foto zum Verhängnis. In den sozialen Medien posierte Richard Waygood mit einer Hakenkreuz-Binde am Arm. Seine Firma kündigte ihm daraufhin fristlos.

Eklat um einen Zuger Manager der US-Pharmafirma Vertex. Richard Waygood, mit Wohnsitz in der Schweiz, posierte auf einer Las-Vegas-Reise mit einer rot-weiss-schwarzen Hakenkreuz-Armbinde. Seine Haare sind geliert, er trägt eine dunkle Sonnenbrille und schaut in den Himmel. Das Foto stellte er anschliessend in die sozialen Medien. Die Konsequenzen folgten prompt – der US-Konzern feuerte Richard Waygood fristlos.

Die Aktion publik machte eine Organisation gegen Antisemitismus, wie «Inside Paradeplatz» berichtet. «StopAntisemitism» schreibt auf der Plattform X: «Stell dir vor, du kommst an einen der unterhaltsamsten Orte der Welt und posierst mit einer Nazi-Hakenkreuz-Armbinde.»

Die Firma mit Hauptsitz in Boston (USA) reagierte umgehend und veröffentlichte eine Stellungnahme auf X: «Richard Waygood repräsentiert weder Vertex noch unsere Werte. Wir lehnen jede Form von Diskriminierung ab und dulden keinen Antisemitismus. Ein solches Verhalten führt zu einer sofortigen Kündigung. Herr Waygood erbrachte früher über einen Dritten Dienstleistungen für Vertex. Er arbeitet nicht mehr mit Vertex zusammen.»

«Danke, dass ihr euch gegen Hass einsetzt»

Im Netz bekommt die Firma dafür grossen Applaus. Auf X schreiben User: «Stark, dass ihr so schnell reagiert.» Oder: «Danke, dass ihr euch gegen Hass einsetzt.»

Das LinkedIn-Profil des Mannes wurde mittlerweile deaktiviert. Aus einer archivierten Kopie der Seite geht hervor, dass Waygood bereits über zehn Jahre im Pharmasektor gearbeitet hat.

Es ist nicht das erste Mal, dass die Organisation «StopAntisemitism» Personen wegen ihrer Angriffe auf jüdische Menschen anprangert. Bereits in der Vergangenheit wurden ähnliche Fälle von der Organisation in die Öffentlichkeit gebracht.

Originalquelle:
BLICK vom 17. November 2023 (online); BLICK Printausgabe vom 18. November 2023
https://www.blick.ch/schweiz/geschmacklos-aktion-hat-folgen-zuger-manager-posiert-mit-hakenkreuz-binde-job-weg-id19153294.html

Originalfoto von Richard Waygood mit seiner Hakenkreuz-Armbinde:
https://x.com/StopAntisemites/status/1724277422944637176?lang=en

…………………………………………………………..
…………………………………………………………..

Foto mit Nazi-Binde: Zuger Pharma-Manager Richard Waygood gefeuert

Originalquelle:
20minuten vom 16. November 2023
https://www.20min.ch/story/foto-mit-nazi-binde-kostet-zuger-pharma-manager-den-job-758541354911

Der in der Schweiz wohnhafte Manager Richard Waygood des amerikanischen Pharmakonzerns Vertex Pharmaceuticals posierte in Las Vegas mit Nazi-Armbinde. Seinen Job ist er gemäss der Firma los, sein Linkedin-Profil wurde gelöscht.

Darum gehts:
– Der Manager Richard Waygood der US-Pharmafirma Vertex Pharmaceuticals hat sich in Las Vegas eine antisemitische Entgleisung geleistet.
– Ein Foto zeigt ihn mit Hakenkreuzbinde am Arm. Der Konzern reagierte schnell und feuerte den in der Schweiz wohnhaften Mann.
– Auf X erhält die Firma dafür viel Lob.

Es ist ein irritierendes Bild: Der junge Herr lächelt leicht, der Kopf ist schräg gen Himmel gerichtet, in der Sonnenbrille spiegeln sich Wolken, die Sonne und eine Palme. Am weissen Hemd steckt eine gelbe, schwarzgetupfte Fliege, ein passendes Einstecktuch ragt aus der Brusttasche des Jacketts – direkt neben der unübersehbaren rot-weiss-schwarzen Hakenkreuzbinde, die sich über den halben Arm zieht.

Der Herr auf dem Foto wird von «Inside Paradeplatz» und der indischen News-Plattform «Spotskeeda» als in der Schweiz wohnhafter Manager Richard Waygood identifiziert. Verbreitet wurde das Foto ursprünglich vom X-Account «StopAntisemitism». Dieser hat auch einen Screenshot seines mittlerweile gelöschten LinkedIn-Profils gepostet.

«Super, dass die Firma so schnell reagiert»

Dort ist zu lesen, dass Richard Waygood für Vertex Pharmaceuticals arbeitet, eine amerikanische Pharmafirma, die auch in Zug eine Niederlassung hat. Oder besser: arbeitete. Denn bereits am 14. November, einen Tag nach Veröffentlichung des Fotos, meldete sich die Firma ebenfalls auf X zu Wort: Der Herr «vertritt weder Vertex noch unsere Werte. Wir lehnen jede Form der Diskriminierung ab und dulden keinen Antisemitismus. Ein solches Verhalten führt zu einer sofortigen Kündigung. Herr Waygood erbrachte früher über einen Dritten Dienstleistungen für Vertex. Er arbeitet nicht mehr mit Vertex zusammen.»

Der Manager scheint also per sofort entlassen worden zu sein. Dafür erntet die Firma auf X viel Lob: «Stark, dass ihr so schnell reagiert» – in die Richtung gehen die meisten Kommentare. Bei der Firma in Zug geht zwar jemand ans Telefon, mehr erfährt man aber nicht: «Wenn Sie mehr wissen wollen zum Fall muss ich Sie an meine Kollegin von der Kommunikationsabteilung verweisen», heisst es lediglich. Besagte Kollegin hat sich bis Redaktionsschluss aber weder zurückgemeldet noch wurde eine Anfrage an die US-Pressestelle des Unternehmens beantwortet.

Originalquelle:
20minuten vom 16. November .2023
https://www.20min.ch/story/foto-mit-nazi-binde-kostet-zuger-pharma-manager-den-job-758541354911

Originalfoto von Richard Waygood mit seiner Hakenkreuz-Armbinde:
https://x.com/StopAntisemites/status/1724277422944637176?lang=en

…………………………………………………………..
…………………………………………………………..

Gatte der Direktorin Anette Waygood: Wirbel um Nazi-Foto bei der Baarer Partners Group

Originalquelle:
Zentralplus vom 17. November 2023
https://www.zentralplus.ch/news/wirbel-um-nazi-foto-bei-der-baarer-partners-group-2597678/

Ein Foto bei einem Aufenthalt in Las Vegas sorgt in Baar bei der Private-Equity-Firma Partners Group für Furor und Furore: Der Ehemann der Direktorin Anette Waygood posiert mit einer NSDAP-Armbinde.

In den letzten Stunden ging es in Social-Media-Kanälen regelrecht ab: Ein Bild zeigt den Ehemann der Direktorin Anette Waygood, Richard Waygood, der Partners Group mit einer Nazi-Armbinde. Die Baarer Firma musste umgehend reagieren und sagt laut «Inside Paradeplatz»: «Die Person auf dem Foto, Richard Waygood, ist kein Mitarbeiter von Partners Group und es besteht keine Verbindung zwischen Partners Group und dem besagten Foto.»

Aber die bösenkotierte Firma hält auch fest, dass «es nicht unsere Kultur oder Werte widerspiegelt, und entspricht auch nicht den Verhaltensstandards, die von Mitarbeitern gefordert werden und in unseren Richtlinien verankert sind.»

Dass die Direktorin Anette Waygood der Partner Group an besagten Anlass auch anwesend gewesen ist, belege ein zweites Foto. Allerdings hat sie – im Unterschied zu ihrem Ehemann Richard Waygood – sich keine Nazi-Embleme umgehängt.

Das Unternehmen Vertex Pharmaceuticals, bei dem der Ehemann Richard Waygood arbeitet, hat schnell gehandelt – mit einem sofortigen Rausschmiss nämlich.

Originalquelle:
Zentralplus vom 17. November 2023
https://www.zentralplus.ch/news/wirbel-um-nazi-foto-bei-der-baarer-partners-group-2597678/

Originalfoto von Richard Waygood mit seiner Hakenkreuz-Armbinde:
https://x.com/StopAntisemites/status/1724277422944637176?lang=en

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Richard Waygood (Vertex): A Man’s Nazi Swastika Armband Sparks Outrage

News: Ex-pharma executive Richard Waygood, from Huenenberg, Switzerland, has become the focal point of a social media uproar following a photograph capturing him wearing a Nazi swastika armband in Las Vegas.

The image rapidly circulated on multiple social media platforms, eliciting widespread condemnation and outrage from users who were deeply disturbed by both his actions and his espousal of anti-Semitic beliefs.

Public Outcry and Condemnation about Richard Waygood of Hünenberg, Switzerland

Reportedly employed as a third-party provider for Vertex Pharmaceuticals, Richard Waygood has found himself under a relentless barrage of criticism on social media due to his expression of Nazi anti-Semitic views. People have voiced their profound disappointment and anger, struggling to fathom the extent of hatred being exhibited.

Rising Anti-Semitism: Richard Waygood (Vertex Pharmaceuticals)

Following the Middle East crisis in October, the Anti-Defamation League (ADL) has noted a notable uptick in incidents of anti-Semitism in the United States. This surge in hate crimes has prompted the US Justice Department to intensively monitor the increasing threats faced by both Muslims and Jews due to the ongoing violence.

A Stark Reminder

It is disconcerting to observe individuals like Richard Waygood of Vertex Pharmaceuticals openly promoting hatred and embracing symbols associated with a dark and painful history. Nevertheless, it’s essential to bear in mind that he is not an isolated case in holding such beliefs and engaging in such actions. Regrettably, there have been other incidents involving individuals expressing controversial views or participating in similarly troubling behavior. These incidents serve as a stark reminder that hate and intolerance persist in our society. They underscore the importance of ongoing efforts to combat anti-Semitism and all forms of bigotry.

A Call to Action

The Nazi incident involving Richard Waygood of Vertex Pharmaceuticals serves as a stark wake-up call for all of us. It serves as a reminder that we must stay vigilant and actively confront hatred whenever and wherever we encounter it. Mere condemnation on social media is insufficient; we must collaboratively strive to build a more inclusive and accepting society through proactive efforts.

Fostering Acceptance and Understanding

The disgusting actions of Richard Waygood of Hünenberg, Switzerland, coupled with the increasing incidents of anti-Semitism in the US, underscore the pressing necessity for united efforts to combat hate and bigotry. It is crucial that we firmly oppose anti-Semitism and all types of discrimination, striving to nurture a society where acceptance, understanding, and respect prevail as guiding principles. Only through such collective endeavors can we aspire to eliminate the hatred that still afflicts our world.

Original article:
https://www.sarkariexam.com/who-is-richard-waygood-criticism-arises-as-man-poses-with-nazi-swastika-armband-in-las-vegas/495813

The Case of Richard Waygood from Switzerland: Alarming Jew Hatred

StopAntisemitism refuses to stay silent in the face of the alarming hatred directed at the Jewish people. We are proud to announce our ongoing success in holding accountable who participate in such behavior, ensuring they face the appropriate consequences.

Richard Waygood – Pharma

StopAntisemitism was made aware of a troubling social media post shared by Richard Waygood donning a Nazi armband while vacationing in Las Vegas. Following StopAntisemitism’s report of Wagood’s connection with Vertex Pharmaceuticals, the company swiftly denounced his actions and dissolved all relations with Mr. Waygood.

Ariana Del Rosario – Tech

StopAntisemitism uncovered antisemitic posts by a member of Apple’s Data Operations team, Ariana Del Rosario in which she compared the State of Israel with Nazi Germany. In one photo she posed with a sign that read, “Zionism is Nazism.”

When these allegations were brought to light, Apple quickly parted ways with Del Rosario.

Abeer N. AbouYabis – Physician

Emory Winship Cancer Institute’s Physician, Abeer AbouYabis, chose to endorse Hamas proclaiming, “They got walls we got gliders glory to all resistance fighters.” StopAntisemitism immediately took to X to share AbouYabis’s horrific response. In response, Emory Winship Cancer Institute immediately placed her on leave pending an investigation. The investigation concluded Dr. AbouYabis actions were antisemitic and violated multiple codes of conduct. As a result, she was fired.

Amaury Letort – Consulting

StopAntisemitism was alarmed to discover a social media interaction between Punchcut’s Senior Project Manager, Amaury Letort, and a Jewish individual. In the exchange, Letort stated, “I hope your ancestors died in ovens and it will be the same for you and your family soon during a 2nd Shoah (fingers crossed). When that happens, I’m going to sh*t on Israeli flags while dancing.” StopAntisemitism reported these comments to Punchcut, resulting in the company severing all ties with Letort.

Elom Tettey-Tamaklo – Student

StopAntisemitism obtained footage revealing a troubling incident at Harvard during a pro-Hamas event. Several students could be seen surrounding a Jewish peer and harassing them by impeding the student’s ability to walk freely. Through a meticulous investigation, StopAntisemitism identified one of the individuals involved as Elom Tettey-Tamklo, a second-year divinity student. In response to this disturbing revelation, Harvard promptly evicted Tettey-Tamklo from campus housing and relieved him of proctor duties.

StopAntisemitism reaffirms its unwavering solidarity with the Jewish people and nation. If you have an antisemitic incident to report, please do so here.

Am Israel Chai.

Original article: https://myemail.constantcontact.com/Delivering-Consequences-One-Jew-Hater-At-A-Time.html?soid=1131491229186&aid=p1bWWua7MvY

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